after many late night evenings of research I learned that gatorade helps you to
produce more milk.
i also learned this great storage tip for freezing and storing your breast milk:
use a regular gift bag and breast
milk storage bags to store and retrieve your frozen breast milk.
cut a slit on the side of
the gift bag just high enough where a frozen breast milk bag can be pulled out. it acts as a dispenser allowing you to use the older milk first.
make sure you lay your milk flat inside the bag.
the best part is, the milk is stored flat for fast defrosting.
i had to trim my bag down because my freezer is short on space :-)
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